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vascular system

gránátalma diéta

Mediterranean diet, as the secret for a longer life?

The traditional Mediterranean diet is known to be heart-friendly, which is supported by the fact that those living on the Mediterranean coast are typically at lower risk for cardiovascular disease, and many reach the age of 100. An important element of the Mediterranean diet is regular fruit consumption. Of particular importance are ...

Can apple lower cholesterol?

One apple a day keeps the doctor away - as it’s phrased. It is known for long that apple has high vitamin and fiber content, now it seems it has also cholesterol lowering effect.